From salmon and sardines to cashews and corn oil, the fatty acids that you should be eating are in a range of common foods. Are you getting them regularly?
Why do I need fatty acids? Learn more about the types of fatty acids and how much you should be consuming in your diet.
Which fish measure up? Omega-3s are mainly found in "oily" fish, which are at least 10% fat. Several international guidelines recommend eating 2-3 servings of fish weekly to get its nutritional benefits, this averages to approximately 250-500...
While there are many important fats and fatty acids, it's a good idea to get to know their importance and why you can't live without them.
Discover what makes us different to other natural supplements.
Everything we do is based on rigorous testing. We are continuously advancing our understanding of essential fatty acids and how they work. Our products are clinically researched so we are confident that we can pass on benefits to you.
The quality of supplements can vary based on the consistency of the ingredient used and the precise care taken at each step of the production process. At Equazen, quality and consistency is ensured from sourcing all the way through to shipping.
We know that essential fatty acids provide benefits for each phase of your life. That’s why we produce specific formulations to meet the changing needs of each life stage – from maternity to maturity.