Recommended Daily Intake

 

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Recommended daily intake (g/day)


Modern western diet is deficient in omega-3 and has an excessive amount
of omega-6 fatty acids compared to the human diet in former times.
The balance between omega-3 and omega-6 fatty acids is a determining
factor in physical and mental well-being.

This imbalance can cause a host of symptoms and disorders, therefore
it is essential to restore the balance.22